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Function: require_once
Nakita.id - Banyak cara yang dapat Moms lakukan untuk bisa menurunkan berat badan, mulai dari latihan beban, aerobik, dan termasuk juga yoga.
Akan tetapi, pertanyaan seperti 'apakah yoga bisa membantu menurunkan berat badan?' sering kali dilontarkan oleh banyak orang termasuk Moms.
Untuk itu, agar tidak ada lagi rasa penasaran mengenai hal ini berikut pembahasan mengenai sejauh mana yoga membantu dalam mencapai penurunan berat badan.
Dilansir dari laman boldsky.com, mari kita cari tahu peranan yoga menurunkan berat badan berdasarkan beberapa faktor.
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1. Kalori
Faktor yang paling penting dalam menurunkan berat badan adalah asupan kalori, yang mana asupan kalori harus lebih rendah daripada jumlah kalori yang dibakar.
Terkait pembakaran kalori, ternyata yoga membakar jumlah kalori yang lebih sedikit daripada latihan tradisional, seperti latihan kardio, gym, dan lainnya.
Source | : | Boldksy.com |
Penulis | : | Finna Prima Handayani |
Editor | : | Gisela Niken |
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