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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
4. Tinggalkan pemanis
Agar berat tubuh tetap terjaga lewatkan pemanis buatan untuk konsumsi harian.
Konsumsi pemanis dapat picu timbulnya obesitas sampai kelebihan lemak perut.
Baca Juga: Tak Kalah Ampuh dari Obat Pelangsing, Berat Badan Bisa Turun Drastis Hanya dengan Daun Katuk
5. Berenang
Berenang jadi salah satu cara terbaik untuk menjaga bentuk tubuh tetap ideal di usia berapa pun.
6. Konsumsi teh hijau
Satu cangkir teh hijau murni dapat bantu menurunkan berat badan secara drastis.
Sebuah penelitian The Journal of Nutrition mengungkap bahwa teh hijau meningkatkan pembakaran lemak yang efektif.
Baca Juga: Tak Bisa Sembarangan Dilakukan, Begini Cara Atur Porsi Makan yang Tepat untuk Menurunkan Berat Badan
7. Batasi jam makan
Batasi jam makan malam untuk dapatkan berat badan tetap ideal di usia berapa pun.
8. Minum lebih banyak air
Minum sama pentingnya dengan makan, cukupi kebutuhan konsumsi air dalam tubuh dengan tetap terhidrasi.
Minum setidaknya 3 gelas dalam sehari untuk tetap terhidrasi.
Itu tadi cara mudah yang bisa Moms lakukan saat dapatkan body goals dan berat badan tetap terjaga di usia 40 tahun.
Source | : | Eat This, Not That! |
Penulis | : | Ela Aprilia Putriningtyas |
Editor | : | Poetri Hanzani |
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