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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Dengan cara ini Moms akan lebih mudah mengetahui jika berat badan mengalami penambahan.
Kontrol dan lacak penyebab berat badan bertambah dengan buku catatan yang sudah Moms buat.
Baca Juga: Keajaiban Rasa Pahit dari Pare, Bisa Bantu Atasi Berbagai Gangguan Kesehatan Termasuk Diabetes
2. Jalan kaki
Meski terlihat sepele, rutin jalan kaki justru akan membantu jaga berat badan tetap ideal bahkan menurunkan berat.
Selain itu jalan kaki juga efektif untuk tingkatkan kesehatan.
Pembakaran kalori juga mungkin terjadi dengan lakukan jalan kaki rutin, selain itu Moms juga akan terhindar dari masalah osteoporosis.
3. Konsumsi makanan kaya omega-3
Makanan yang kaya akan omega-3 sangat diperlukan untuk tubuh dan membantu turunkan berat badan.
Moms bisa pilih menu lezat seperti ikan salmon, kacang-kacangan, alpukat untuk dikonsumsi setiap hari.
Mengonsumsi makanan kaya omega-3 bahkan dapat mencegah rasa lapar dan mendukung program diet.
Source | : | Eat This, Not That! |
Penulis | : | Ela Aprilia Putriningtyas |
Editor | : | Poetri Hanzani |
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