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Function: _error_handler
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Function: require_once
7. Matsyasana atau Fish Pose
Moms perlu melakukan pose ini setidaknya 30-60 detik di pagi hari ketika bangun tidur.
Pose Matsyasana bisa membuat tubuh menyerap nutrisi lebih baik, mengurangi ketegangan bahu dan leher serta memntu Moms bernapas dengan benar dan kelenjar paratiroid.
Cara ini memberikan pijatan yang baik organ pencernaan, menjaga kegelisahan, sembelit dan kelelahan di teluk.
Pose yoga yang mudah dilakukan di rumah ini tentunya memberikan manfaat dalam jumlah besar.
Agar Moms tak mudah terserang penyakit, ayo coba 7 pose yoga di atas untuk meningkatkan sistem kekebalan tubuh.
Source | : | Style Craze |
Penulis | : | Nita Febriani |
Editor | : | Nita Febriani |
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