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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
5. Utkatasana atau Chair Pose
Seperti pose sedang duduk di kursi lakukan gerakan ini selama 30 sampai 60 detik di pagi hari, saat perut kosong.
Utkatasana bermanfaat meningkatkan tekad, keseimbangan tubuh, merangsang jantung dan memijat organ perut.
Lakukan pose ini secara rutin untuk mengurangi berat badan, meningkatkan kapasitas paru-paru dan memberi energi pada tubuh.
6. Bhujangsana atau Cobra Pose
Pose yoga ini menyerupai kepala kobra yang terangkat lakukan selama 15 sampai 30 detik pagi hari dalam perut kosong.
Bermanfaat untuk menstimulasi sistem pencernaan, mengatur metabolisme sekaligus membantu menurunkan masalah berat badan.
Cara ini juga mampu menghilangkan stres, meningkatkan fleksibilitas, mood, membantu fungsi ginjal dan menjaga kelelahan.
Source | : | Style Craze |
Penulis | : | Nita Febriani |
Editor | : | Nita Febriani |
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