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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: require_once
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Function: _error_handler
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Anak yang sulit makan sayur atau buah akan mengalami defisiensi vitamin dan mineral.
Dalam jangka panjang, defisiensi ini akan mengganggu metabolisme pencernaan makanan di dalam tubuh.
Berbagai hasil penelitian ilmiah membuktikan, vitamin dan mineral memberi efek nyata dalam melindungi sel-sel tubuh, terutama sel-sel otak dari berbagai penyebab kerusakan yang akan menurunkan fungsi-fungsinya.
Baca Juga : Berita Kesehatan Akurat: Kerokan Terbukti Bermanfaat untuk Kesehatan, Ini Penjelasannya!
Makanan sumber vitamin & mineral:
Vitamin A: Unsur hewani berupa ikan, telur, daging, hati sapi dan susu; serta unsur nabati berupa sayuran seperti wortel, labu dan bayam.
Vitamin B1(Tiamin): Padi-padian, roti, sereal, daging dan produk olahannya, ginjal, hati, makanan laut (kerang, kepiting, ikan dan lain-lain), unggas, telur, tempe dan susu.
Vitamin B2 (Riboflavin): Jamur, brokoli, kacang almon,susu, keju, telur, serta yoghurt.
Vitamin B3 (Niasin): Sereal, beras, susu, sayur, kacang-kacangan, maupun produk olahan nabati dan hewani.
Vitamin B6 (Piridoksin): Ikan, daging, telur, susu, hati, padi-padian, kacang merah dan polong-polongan.
Baca Juga : Pesawat Lion Air JT 610 Jatuh, Begini Cara Kabarkan Berita Sedih Pada Anak
Asam Folat: Sayuran hijau, hati, daging, gandum, telur, ikan, kacang hijau.
Source | : | Widyakarya Nasional Pangan dan Gizi, 2004 |
Penulis | : | Gazali Solahuddin |
Editor | : | Gazali Solahuddin |
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