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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
- Untuk bayi dan batita, yoga sebaiknya dilakukan bersama orangtua.
Gerakannya tidak dipaksakan karena keadaan tulang, terutama pada bayi yang belum kuat.
Selain itu pilih gerakan-gerakan yang tentunya aman dan tidak membahayakan anak.
- Pastikan kondisi anak dan ibu dalam keadaan sehat atau fit.
Sebab meskipun terlihat sederhananya tetapi faktanya gerakan yoga cukup melelahkan.
- Pastikan anak tidak dalam kondisi lapar atau malah terlalu kenyang.
Jangan pula melakukan yoga saat anak setelah makan.
Berlatih gerakan yoga saat perut penuh bukan hanya membuat anak merasa tidak nyaman tetapi juga ingin muntah.
BACA JUGA: Maia Unggah Foto Al dengan Yuni Shara, Warganet Justru Menyorot Hal Ini
- Berikan anak segelas air putih untuk memanaskan tubuhnya.
Cairan sangat penting untuk meningkatkan kinerja tubuh.
- Lakukan latihan yoga dalam keadaan hati yang senang dan gembira.
Source | : | Buku Nakita |
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Bayu Probo |
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