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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Maka sebagaimana yang dilansir dari Serial Buku Nakita: Agenda Periksa Kehamilan, kebutuhan kalsium ibu hamil meningkat hingga 1.200 mg/hari.
Sedangkan untuk zat besi, setidaknya 30 mg/hari.
Biasanya dokter akan merekomendasikan suplemen untuk memenuhi dua kebutuhan nutrisi ini.
Namun sebenarnya ada cara-cara lain yang bisa Moms lakukan, seperti berikut ini:
BACA JUGA: Tak Ada Lidah Buaya? Pakai Ini untuk Redakan Sengatan Matahari
Kalsium
- Konsumsi makanan sehari-hari yang kaya kalsium, seperti telur, susu, ikan, udang, sayuran hijau, kacang-kacangan, dan wijen.
- Minumlah minuman yang mengandung lactobacillus karena dapat membantu penyerapan kalsium.
- Berjemur di bawah sinar matahari pagi selama 15 menit antara pukul 07.00 sampai 08.00.
Sinar ultra violet dalam matahari pagi mampu merangsang kulit memproduksi vitamin D3 yang bermanfaat sebagai pembuka kalsium masuk ke dalam aliran darah untuk selanjutnya menyatu dalam tulang.
- Hindari konsumsi serat berlebih karena serat dapat menurunkan kemampuan tubuh menyerap kalsium.
Hindari pula konsumsi minuman kola dan yang mengandung alkohol.
Source | : | Buku Nakita |
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Bayu Probo |
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