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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
6. Kacang polong atau kacang merah
Kacang bukan hanya sumber protein yang bagus, tetapi juga kalsium. Kacang merah panggang memiliki 154 mg kalsium dalam satu cangkir.
Kacang polong adalah sumber potasium, dan mengandung 185 mg kalsium dalam setengah cangkir.
7. Ikan
Hanya dibutuhkan 0.8 kg salmon untuk memberikan sumber kalsium yang bagus.
0.8 kg salmon kaleng mengandung 181 mg kalsium. Jika tidak menyukai salmon, Moms bisa ganti dengan ikan sardin.
ikan sardin adalah salah satu pilihan ikan yang paling sehat. Sementara konsumsi 7 fillet ikan sarden, terdapat 321 mg kalsium.
BACA JUGA: Meskipun Ayah Tiri, Beberapa Seleb Ganteng Ini Sukses Jadi Ayah Idaman
Nah, itu dia Moms asupan kalsium yang bisa didapat selain mengonsumsi produk susu. (*)
Source | : | thisisinsider.com |
Penulis | : | Amelia Puteri |
Editor | : | Soesanti Harini Hartono |
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