Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
4. Kedelai
Ketimbang minum secangkir kopi hitam di pagi hari, cobalah susu kedelai latte untuk manfaat kalsium tambahan.
Satu cangkir latte memberikan asupan hampir setengah dari kalsium yang dibutuhkan dalam satu hari.
Pilihan lain yang populer di kalangan vegetarian adalah tahu, yang terbuat dari kacang kedelai.
Setengah cangkir tahu memiliki sekitar 861 mg kalsium.
BACA JUGA: Hamil 8 Bulan, Franda Ingin Melahirkan Secara Normal, Ini Alasannya
5. Suplemen
Selain makan makanan kaya kalsium, mengonsumsi suplemen dapat membantu meningkatkan jumlah kalsium dibutuhkan ketika dari makanan saja tidak cukup.
Kalsium diserap paling baik bila dikonsumsi dalam jumlah 500-600 mg atau kurang, baik dalam bentuk makanan atau suplemen.
Tentu saja, konsultasikan dengan dokter sebelum mengonsumsi suplemen jenis apa pun.
BACA JUGA: Bak Film Twilight, Inilah Lokasi Resepsi Pernikahan Syahnaz dan Jeje
Source | : | thisisinsider.com |
Penulis | : | Amelia Puteri |
Editor | : | Soesanti Harini Hartono |
KOMENTAR