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Function: require_once
3. Konsumsi suplemen magnesium
Sebagian ibu hamil mungkin disarankan oleh dokter untuk mengonsumsi suplemen magnesium.
Magnesium bisa membatu mencegah kaki kram selama kehamilan.
Jika tidak ingin mengonsumsi magnesium dalam bentuk suplemen, kalian bisa memperbanyak konsumsi kacang-kacangan, buah kering, dan biji-bijian.
4. Terhidrasi
Minum air putih yang 'cukup' sangat penting dilakukan selama kehamilan.
Baca Juga: Wah Buat Penasaran, Ini Sederet Ciri-ciri Hamil Anak Laki-laki yang Banyak Dipercaya Masyarakat
Perhatikan warna urine Moms, jika urine berwarna kuning gelap artinya kalian butuh minum lebih banyak.
Jika urine berwarna kuning terang, artinya Moms sudah cukup minum.
5. Cukup kalsium
Sejumlah penelitian menyatakan agar ibu hamil mengonsumsi jumlah kalsium yang cukup.
Ini karena kekurangan kalsium bisa menyebabkan kaki kram.
Ibu hamil dalam satu hari perlu mendapatkan 1.000 miligram kalsium dalam satu hari demi mendapatkan kehamilan sehat.
Source | : | Mayo Clinic |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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