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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
1. Peregangan
Melakukan stretching atau peregangan sebelum tidur bisa membantu mengurangi kaki kram selama kehamilan.
Moms bisa melakukan gerakan peregangan dasar seperti menarik kaki ke belakang dan menahannya selama 30 detik.
Lakukan gerakan peregangan yang berfokus pada kaki dan lakukan hal tersebut secara rutin.
2. Aktif
Tidak bisa dipungkiri kalau tetap aktif selama kehamilan penting untuk dilakukan.
Melakukan aktivitas fisik selama kehamilan bisa menurunkan risiko kram pada kaki.
Tapi sebelum itu, pastikan kalau kondisi tubuh dan kehamilan Moms tidak ada masalah.
Source | : | Mayo Clinic |
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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