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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
"Ini dapat menyebabkan penambahan berat badan dan lemak perut," imbuhnya.
"Mengonsumsi makanan yang mengandung karbohidrat dan protein bisa membuat Moms kenyang lebih lama sehingga pola makan tetap terkendali," sambungnya.
Makan sembarangan
Jika Moms ngemil hanya sekedar ingin, bukannya karena lapar maka ini bisa menambah berat badan.
"Kita dikelilingi setiap saat oleh makanan hingga membuat tergoda. Ini bisa merugikan kesehatan," ujar Claudia Hleap selaku pendiri Hleap Nutrition.
"Penting untuk memastikan tubuh merasa lapar sebeum mendapatkan sesuatu untuk dimakan," imbuhnya.
Ngemil dari wadah besar
Sebaiknya Moms ngemil di wadah mangkok kecil daripada langsung dari wadah besar.
Ini bisa membuat Moms tak sadar telah makan banyak.
"Bahkan jika Anda makan camilan rendah kalori dan sehat selalu ada baiknya membatasi porsinya supaya tidak makan berlebihan," terangnya.
Source | : | eatthis.com |
Penulis | : | Kirana Riyantika |
Editor | : | Poetri Hanzani |
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