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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
"Mengonsumsi makanan berkalori tinggi dengan volume rendah adalah kebiasaan ngemil yang buruk," kata Alexandra Soare, selaku pendiri Food on Mars.
Alexandra Soare juga mengingatkan untuk menghindari makanan yang tinggi gula.
"Anda akan menelan sejumlah besar kalori sekaligus Anda akan mudah merasa lapar lagi," terangnya.
Baca Juga: Makan Enam Kali Sehari Justru Ampuh Menurunkan Berat Badan, Begini Alasannya
Alexandra Soare menyarankan untuk memilih makanan yang mengenyangkan.
"Pilih makanan yang bervolume besar dan rendah kalori sebagai gantinya. Anda akan merasa kenyang lebih lama," imbuhnya.
Ngemil makanan yang mengandung karbohidrat dan protein
Banyak jajanan tradisional yang mengandung banyak karbohidrat.
Jika Moms tidak memadukannya dengan protein, maka akan mengalami penambahan berat badan dengan cepat.
"Hanya ngemil karbohidrat seperti keripik dan kerupuk tanpa tambahan protein adalah kesalahan besar. Sebab, ini bisa menyebabkan kalori berlebih," ujar Elizabeth Ward selaku ahli diet.
Source | : | eatthis.com |
Penulis | : | Kirana Riyantika |
Editor | : | Poetri Hanzani |
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