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2. Dapatkan serat
Serat mengikat zat-zat kimia di dalam saluran cerna, memaksanya dikeluarkan dari tubuh ketimbang diserap.
Menurut dr. Baillie Hamilton, serat sangat efektif dalam menggiring racun keluar dari tubuh sampai bisa menurunkan risiko kerusakan usus yang disebabkan zat kimia sampai 30 persen.
Serat juga membantu mengatasi rasa lapar dan mencegah keinginan ngemil.
Selain itu, serat juga memperlambat hilangnya zat energi makanan sehingga kadar gula darah tetap stabil.
Hasilnya, jumlah makanan yang dimakan berkurang dengan sendirinya dan mengurangi lemak rata-rata 15 gram dari menu harian.
Baca Juga: Bukan Makan Banyak, Ternyata Ini Penyebab Menumpuknya Lemak di Perut yang Bikin Buncit
3. Tingkatkan metabolisme
Minum kombinasi tiga antioksidan yang terdiri dari 500 mg vitamin C, 5.000 IU vitamin A dan 400 IU vitamin E, akan membantu liver memecah kalori zat kimia secara lebih cepat dan lebih efektif.
"Juga membantu meningkatkan metabolisme," kata Hamilton.
Menurut Hamilton, hanya dengan minum tiga suplemen ini setiap hari dapat menyebabkan berat badan turun untuk jangka panjang dan berat badan yang turun tidak naik lagi.
Source | : | WebMD |
Penulis | : | Lolita Sianipar |
Editor | : | Nita Febriani |
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