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Adriana juga menyarankan, ada baiknya Moms bisa mengikuti kelas-kelas prenatal, seperti yoga, senam hamil, pillates, dan kelas-kelas lainnya supaya bisa mendapat pengetahuan tentang persalinan.
"Biasanya dalam kelas akan diajarkan, apa yang harus dilakukan sampai pembukaan berapa, jadi pas hari h melahirkan, paling tidak kita sudah tau nih posisinya seperti itu," kata Adriana.
Untuk persiapan mental Moms sendiri Adiriana juga mengatakan, untuk lebih tenang dan rileks.
Ini bisa dilakukan dengan membuat pikiran Moms tetap happy.
"Meskipun misalnya, ada hal-hal yang bisa bikin cemas atau hal-hal yang bikin stres gitu ya, tapi kemudian pikirkan bahwa itu belum terjadi.
Jadi Moms jangan terlalu fokus pada kekhawatiran-kekhawatiran, lebih fokuslah pada apa yang bisa Moms lakukan sekarang," kata Adriana.
Baca Juga: Tak Hanya Fisik dan Mental, 6 Hal Ini Harus Dipersiapkan Jelang Persalinan
Penulis | : | Lolita Sianipar |
Editor | : | Nita Febriani |
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