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Diwawancarai Nakita.id pada Selasa (15/6/2021), Adriana Dewi Riani, M.Psi., Psikolog yang berpraktik di Fame Consultan mengatakan, persiapan fisik yang pertama adalah mengikuti senam hamil.
"Dalam senam hamil biasanya ada latihan-latihan misalnya, step-stepnya apa sih ketika melahirkan, biasanya nanti akan dikasih intruksi apa sama bidan atau sama dokternya," jelas Adriana.
Oleh sebab itu, bagi Moms yang belum punya pengetahuan jelang melahirkan, bisa mengikuti senam hamil.
"Selain mengikuti senam hamil, saya menyarankan sekali untuk Moms bisa mencari tahu informasi-informasi di rumah sakit atau informasi lainnya," kata Adriana.
Adriana mengatakan, untuk persiapan fisik selanjutnya adalah olahraga.
"Olahraga yang ringan dan cocok untuk Moms saat hamil perlu dilakukan, apalagi untuk mendorong kontraksi biasanya memang disarankan misalnya jongkok-berdiri, jalan, atau duduk di atas gym ball biasanya diperlukan," ungkap Adriana.
Baca Juga: Tak Hanya Persiapan Fisik dan Biaya, Penting Siapkan Mental Jelang Persalinan dengan Cara Ini
Penulis | : | Lolita Sianipar |
Editor | : | Nita Febriani |
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