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Nakita.id - Mom, saat tubuh lelah dan kaki terasa pegal-pegal, mungkin Moms pernah mendengar saran untuk menaikan kaki sejajar dengan dinding?
Ya Moms, melakukan treatment ini ternyata bermanfaat untut meredakan berbagai masalah kesehatan.
Selain dapat merilekskan tubuh, melakukan gerakan ini juga dapat mengurangi stres.
Banyak perempuan yang meredakan stres dengan berbelanja, berjalan-jalan, namun semua itu membutuhkan banyak waktu dan juga uang.
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Padahal sebenarnya, melakukan gerakan ini juga sudah cukup membantu meredakan stres yang Moms rasa lo.
Mengangkat kaki lalu mensejajarkannya di dinding termasuk gerakan yoga.
Namun tenang saja, Moms tak harus melakukan ragam latihan yoga yang khas dengan pose-pose ekstrem lainnya.
Untuk mengetahui manfaat lain selain untuk mengurangi stres, berikut manfaat menaikkan kaki ke dinding, dikutip dari my healthy life guide:
Penulis | : | Fadhila Afifah |
Editor | : | Soesanti Harini Hartono |
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