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Salmon
Salmon memiliki kandungan asam lemak omega 3 dapat membuat jantung sehat.
Omega 3 juga meningkatkan zat yang dapat menurunkan glukosa sehingga dapat menurunkan berat badan.
Selain itu salmon juga dapat melancarkan sistem metabolisme tubuh sehingga dapat membuang lemak di dalam tubuh.
Kandungan protein yang tinggi juga sangat penting untuk membangun jaringan otot.
Susu Cokelat
Susu cokelat mengandung karbohidrat dan juga protein yang diperlukan untuk pemulihan otot.
Kandungan air di dalamnya juga baik untuk menggantikan cairan tubuh yang hilang.
Telur
Protein sempurna terdapat pada telur.
Oleh karena itu Moms sangat direkomendasikan untuk mengonsumsi telur setelah berolahraga.
Telur menyediakan 9 asam amino dan dapat memperbaiki jaringan tubuh yang terganggu sehabis olahraga.
Adapun satu telur dapat menyediakan 70 gram dengan kandungan vitamin, mineral, dan vitamin.
BACA JUGA: Benarkah Konsumsi Cokelat Bisa Redakan Batuk? Begini Moms Kata Ahli
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Saeful Imam |
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