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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Nakita.id - Olahraga memang memiliki sejumlah manfaat untuk tubuh.
Selain dapat menyehatkan, olahraga juga kerap dimanfaatkan seseorang untuk mengimbangi diet agar tubuh menjadi lebih ideal.
Namun sering kali setelah olahraga, perut justru terasa sangat lapar sehingga cenderung ingin makan segala yang ada.
Jangan khawatir Moms.
Meski sedang diet, Moms tak perlu takut untuk mengonsumsi makanan setelah olahraga.
Ada beberapa makanan yang sangat baik untuk dikonsumsi setelah berolahraga.
Kombinasi yang pas yakni 15 sampai 25 gram protein dan dicambur dengan 0,5 hingga 0,75 gram karbohidrat.
Nah, apa sajakah makanan tersebut?
Berikut informasinya.
BACA JUGA: Tak Boleh Sembarangan! Ini Waktu yang Tepat Pemberian Keju Untuk Anak
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Saeful Imam |
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