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Function: _error_handler
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
4. Coba stimulasi otot elektronik (EMS)
Proses EMS cukup sederhana; pulsa elektronik dibuat oleh perangkat kecil dan dikirim ke bantalan elektroda yang ditempatkan di kulit.
Denyut nadi menyebabkan otot berkontraksi dan rileks, yang mendorong pertumbuhan di area itu.
Menempatkan bantalan di bokong tidak hanya meningkatkan kekencangan otot, tetapi juga merupakan cara yang bagus untuk membantu menghindari rasa sakit setelah latihan yang berat.
Baca Juga: Moms Mengalami Sakit Pada Bokong Saat Hamil? Kenali Penyebabnya!
5. Lakukan yoga
Yoga bukan hanya cara yang bagus untuk bersantai, tetapi juga bisa jadi cara alami membesarkan bokong.
Pose kobra dan pose belalang adalah tempat yang bagus untuk pemula.
"Dengan melibatkan otot bokong Anda dalam berbagai pose berbeda, yoga menawarkan cara yang lembut namun efektif untuk mengencangkan bokong,"jelasDr Foued Hamza.
Source | : | Dailymail.co.uk |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Cynthia Paramitha Trisnanda |
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