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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Letakan balok pada posisi terpanjang dan rata di antara tulang kering, lebih dekat ke pergelangan kaki daripada lutut.
3. Gerakan posisi menghadap ke bawah dengan balok
Taro balok di antara tulang kering, keritingkan jari-jari kaki ke bawah, angkat lutut dan pinggul serta menghadap ke bawah, dan posisika tumit untuk menyentuh tanah.
Baca Juga: Pose Yoga Saat Hamil Rini Yulianti Bikin Ngeri, Ini 4 Gerakan Yoga Ini Berisiko Bila Dilakukan
4. Gerakan posisi berlutut
Dari posisi menghadap ke bawah, geser ke depan ke posisi lutut ke bawah. Serta posisikan tulang panggul ke arah belakang.
5. Gerakan chaturanga berlutut dengan balok
Keluarkan dan tekuk siku sebanyak yang Moms bisa menjaga kepala dan bahu (tidak membulatkan ke depan tetapi harus berada di bawah ketinggian siku).
Itu dia Moms gerakan yoga yang dapat membantu agar janin cepat masuk panggul, selamat mencoba!
Source | : | yogajurnal.com |
Penulis | : | Shinta Dwi Ayu |
Editor | : | Nita Febriani |
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