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Function: xplore
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
5. Mengurangi stres pascamelahirkan
Saat hamil saja Moms sudah mudah lelah, setelah melahirkan, kelelahan itu akan berlanjut.
Dengan melakukan pilates selama kehamilan membantu Moms untuk menjaga kebugaran dan Moms akan lebih siap secara fisik serta mental saat merawat bayi.
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6. Menjadikan tidur berkualitas
Memasuki trimester ke tiga, ibu hamil akan lebih sulit untuk menentukan posisi tidur yang nyaman.
Melakukan pilates membantu Moms untuk melancarkan peredaran darah dan napas.
Sehingga Moms merasa lebih rileks dan nyaman, tidur pun menjadi lebih nyenyak dan berkualitas.
Jadi, jangan ragu untuk menjadian pilates olahraga saat hamil ya, Moms.
Jangan lupa, lakukan hal itu bersama orang yang ahli.
Source | : | Kompas.com |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Cynthia Paramitha Trisnanda |
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