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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Dengan rutin melakukan pilates, tubuh aktif bergerak sehingga metabolisme terjaga.
Alhasil, penumpukan lemak pada tubuh berkurang.
2. Mengatasi kelelahan saat hamil
Saat hamil, organ dalam akan bekerja lebih berat sehingga membuat Moms mudah lelah.
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Dengan melakukan pilates, stamina akan meningkat dan membuat bumil tak mudah lelah selama masa kehamilan.
3. Terhindar dari sakit pinggang
Saat hamil, perut akan semakin membesar sehingga pinggang juga akan semakin mendapatkan tekanan.
Melakukan pilates yang terfokus pada otot perut akan membantu mengurangi beban yang ditanggung di pinggang belakang.
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4. Terhindar dari kaki kram, varises atau bengkak.
Kaki bengkak saat hamil memang akan terjadi pada beberapa perempuan.
Namun, hal itu tak akan terjadi jika Moms melakukan pilates.
Pasalnya, pilates melatih otot kaki dan melancarkan peredaran darah di bagian kaki.
Source | : | Kompas.com |
Penulis | : | Riska Yulyana Damayanti |
Editor | : | Cynthia Paramitha Trisnanda |
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