Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Namun anggapan itu salah.
Jika dalam sehari Moms tidak kelebihan mengonsumsi kalori, maka aman-aman saja jika Moms mengonsumsi karbohidrat pada malam hari.
Malah dengan konsumsi karbohidrat saat makan malam, Moms akan terhindar dari rasa lapar mendadak menjelang tidur.
Baca Juga : Rutin Minum Air Mentimun Setiap Hari, 5 Manfaat Luar Biasa Ini Bisa Moms Rasakan!
Protein
Sekitar 20 - 25% porsi makan malam Moms sebaiknya merupakan sumber protein.
Perhitungannya, maka saat makan malam Moms sebaiknya konsumsi 35 gram protein.
Penting untuk mengonsumsi protein saat makan malam.
Sebab pada malam hari, tubuh bekerja memperbaiki diri agar keesokan hari Moms lebih sehat.
Maka Moms tak boleh melewatkan sumber protein dalam porsi makan malam.
Protein pun berguna untuk membuat Moms merasa kenyang, sehingga Moms tidak tergoda untuk mengonsumsi camilan setelah makan malam.
Source | : | Popsugar |
Penulis | : | Anisa Annan |
Editor | : | Saeful Imam |
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