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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
1. The Bridge Up
Gerakan utama latihan ini adalah mengangkat punggung, sehingga Moms bisa latihan intensif pada paha dan mengencangkan tubuh bagian bawah seperti bokong dan pinggul.
Selama gerakan yang sama, tulang rusuk dilatih karena didorong ke depan tubuh Moms.
Caranya mudah, Moms. Beberapa langkahnya :
- Berbaring telentang.
- Tekuk kedua lutut, tangan sejajar dengan tubuh Moms dan telentang di lantai.
- Angkat pinggul dan bokong ke atas, pastikan tangan Moms tetap ada di lantai.
- Perlahan-lahan turunkan pinggul Moms kembali ke lantai, pada posisi awal.
- Ulangi latihan sebanyak yang Moms bisa.
Source | : | bright side |
Penulis | : | Anisyah Kusumawati |
Editor | : | Poetri Hanzani |
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