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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: _error_handler
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Function: xplore
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Function: require_once
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Filename: libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Dalam penelitian ini, Survei, lebih dari 300 pengguna SoClean yang menderita sleep apnea.
Namun hanya 50% responden yang mengetahui mereka memiliki gangguan tidur tetapi tidak mengobatinya selama bertahun-tahun.
BACA JUGA: Ternyata Tak Semua Kondisi Tubuh Bisa Konsumsi Pisang di Malam Hari
Untuk menghindari sleep apnea, ada beberapa hal yang dapat dilakukan seperti berikut ini:
- Mengurangi berat badan berlebih
- Rajin berolah raga
- Hindari alkohol dan obat-obatan penenang
- Tidur pada satu sisi atau tengkurap dibandingkan tidur terlentang
- Jaga saluran nasal (hidung) tetap terbuka di malam hari
- Berhenti merokok
BACA JUGA: Bisa Berbahaya, Jangan Abaikan 10 Gejala Sederhana Ini Ketika Terjadi Pada Anak
Source | : | Readers Digest |
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Gazali Solahuddin |
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