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Kombucha memiliki daftar bahan yang sedikit dan jumlah gula yang sangat rendah, hanya 2-8 gram per porsi.
Bandingkan dengan 39 gram gula dalam sekaleng minuman soda biasa.
2. Mendapatkan asupan vitamin B yang melimpah
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"Yang cukup menarik, kombucha tidak hanya mengandung vitamin B dan antioksidan, tetapi juga mengandung sejumlah alkohol karena proses fermentasi," tulis Young.
Menurutnya, vitamin B di kombucha juga bisa membuat dirinya bahagia, karena terbukti melawan depresi dan menstabilkan suasana hati.
3. Rutinitas buang air kecil membaik
Kombucha, ketika mentah dan tidak dipasteurisasi, kaya akan probiotik, yaitu bakteri usus sehat yang berhubungan dengan kesehatan jantung, tingkat kecemasan dan depresi yang lebih rendah.
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Selain itu, ia menambahkan, "Infeksi ragi jadi lebih sedikit, mengatur berat badan, kekebalan tubuh meningkat, dan, memperbaiki kesehatan pencernaan."
4. Gigi jadi terasa sehat
"Setelah mengonsumsi kombucha dalam seminggu, mulut saya terasa segar seolah-olah semua plak bersih dan gusi lebih sehat," tulis Young.
Source | : | goodhousekeeping |
Penulis | : | Amelia Puteri |
Editor | : | Nakita_ID |
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