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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Edamame untuk sistein dan folat
Mengonsumsi edamame sebelum mengonsumsi sushi adalah pilihan yang cerdas.
Sebab Libby Mills, ahli diet terdaftar yang berbasis di West Chester, Pennsylvania mengatakan bahwa kedelai menyediakan sistein, asam amino yang diperlukan untuk produksi keratin protein salah satu blok bangunan utama kuku Anda.
Selain itu edamame adalah sumber folat yang baik yang diperlukan untuk produksi sel kuku baru.
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Telur untuk biotin
Telur adalah salah satu sumber makanan terbaik biotin, vitamin B yang mendorong produksi protein dalam matriks kuku, jaringan yang mendasari kuku menghasilkan sel kuku.
"Biotin telah terbukti meningkatkan ketebalan kuku, dan zat itu juga dapat mencegah kuku menjadi rapuh," kata Mills.
Mills mengungkapkan konsumsi biotin sebaiknya didapatkan dari makanan sebab bila dari suplemen tertentu dapat berdampak pada kesehatan tubuh lainnya.
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Source | : | prevention |
Penulis | : | Fadhila Auliya Widiaputri |
Editor | : | Saeful Imam |
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