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Kale
Dulu, kale hanya digunakan sebagai hiasan di restoran kelas atas.
Namun, kini sayuran hijau tersebut jadi buruan terutama bagi mereka yang ingin mendapat manfaat kesehatan.
Kale disebut-sebut kaya antioksidan dan memiliki kadar zat besi yang tinggi, serta kaya akan vitamin A.
Namun Harney berpendapat lain.
Menurutnya, Vitamin A, K, dan zat besi yang terkandung dalam kale dianggap bukan yang paling bermanfaat dibandingkan dengan sumber lain seperti brokoli.
BACA JUGA: Tak Banyak Tahu, Ternyata Cara Memotong Brokoli Pengaruhi Manfaatnya untuk Kesehatan
Selain itu, kale juga dapat merusak sistem pencernaan.
“Jangan salah paham, kale memiliki banyak kualitas nutrisi tetapi itu tidak selalu sebagus yang terlihat di atas ketas," ujar Harney.
Biji chia
Biji chia biasanya dicampurkan dalam camilan harian untuk meningkatkan energi misalnya minuman, makanan, atau yoghurt.
Karena kepopulerannya di mana-mana, penjualan chia di pasar global diprediksi mencapai 1,5 miliar USD pada 2021.
Source | : | Menshealth.com |
Penulis | : | Erinintyani Shabrina Ramadhini |
Editor | : | Gisela Niken |
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