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Kesalahan utama yang sering dilakukan adalah terlalu fokus pada hitungan kalori dan melupakan protein.
“Jangan hanya melihat berapa banyak kalori yang terkandung dalam sebuah kemasan yoghurt, pastikan sekalian kadar proteinnya juga,” tulisnya dalam instagram.
Sebuah yoghurt dapat mengklaim mengandung 100 kalori tetapi hanya dilengkapi dengan 6 gram protein.
Akan lebih baik jika Moms memilih yoghurt yang mengandung sedikit lebih banyak kalori, tapi memiliki 12 hingga 15 gram protein.
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Dengan begitu, Moms akan lebih lama merasa kenyang hingga waktu makan berikutnya.
Kesalahan lainnya dalam mengonsumsi yoghurt adalah menambahkan toping terlalu banyak.
Yoghurt akan jauh lebih baik jika dikonsumsi dengan rasa plain, apabila Moms ingin menambahkan toping, sebaiknya secukupnya saja.
“Misalnya sedikit madu untuk menambah rasa manis atau sedikit sereal untuk menambah tekstur dan buah untuk menambah kesegaran,” ujarnya.
Source | : | |
Penulis | : | Finna Prima Handayani |
Editor | : | Soesanti Harini Hartono |
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