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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Smoothie protein adalah cara yang lezat untuk memenuhi kebutuhan protein harian.
Campurkan protein bubuk, buah-buahan beku, yogurt rendah lemak, dan air.
Smoothie ini memberikan rasa segar dan menyegarkan, sementara tetap mendukung program defisit kalori.
Ikan adalah sumber protein yang rendah lemak dan kaya akan nutrisi.
Panggang ikan seperti salmon atau tilapia dengan rempah-rempah dan sajikan dengan sayuran panggang seperti brokoli, wortel, dan kentang.
Menu ini tidak hanya lezat tetapi juga memberikan asupan nutrisi yang seimbang.
Quinoa adalah sumber karbohidrat kompleks dan protein yang baik.
Campurkan quinoa dengan kacang-kacangan seperti almond atau walnut, tambahkan sayuran seperti bayam dan tomat, dan beri dressing lemon yang ringan.
Menu ini tidak hanya memenuhi kebutuhan nutrisi tetapi juga memberikan rasa yang menggugah selera.
Yogurt Greek adalah sumber protein tinggi yang rendah lemak.
Sajikan yogurt dengan potongan buah-buahan segar seperti blueberry, kiwi, atau mangga.
Baca Juga: Hemat Tapi Tetap Bergizi! Ini Ide Menu Rp100.000 untuk Seminggu Jaminan Disayang Suami
Penulis | : | Kirana Riyantika |
Editor | : | Kirana Riyantika |
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