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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Sup sayuran memberikan nutrisi penting dan juga cairan, sementara smoothie bisa menjadi pilihan untuk mendapatkan nutrisi dalam bentuk yang lezat dan mudah dicerna.
6. Makanan dengan Kandungan Elektrolit
Cuaca panas dapat menyebabkan hilangnya elektrolit penting seperti natrium, kalium, dan magnesium melalui keringat.
Makanan seperti pisang, kentang panggang, atau ikan dapat membantu menggantikan elektrolit yang hilang dan menjaga keseimbangan mineral dalam tubuh.
7. Es Krim atau Yogurt Beku Rendah Lemak
Siapa yang bisa menolak es krim atau yogurt beku saat cuaca panas?
Pilihlah variasi yang rendah lemak atau rendah gula untuk mendapatkan rasa manis tanpa merasa terlalu kenyang.
Anda juga dapat menambahkan potongan buah segar untuk memberikan tambahan nutrisi dan rasa.
8. Hidangan Dingin Tradisional
Di berbagai budaya, terdapat hidangan tradisional yang cocok untuk dinikmati saat cuaca panas.
Misalnya, gazpacho dari Spanyol, sup dingin dengan tomat dan sayuran.
Baca Juga: Siap Masuk Kehamilan 9 Bulan? Inilah Pantangan yang Harus Dihindari Jelang Persalinan
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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