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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
3. Bersepeda
Bersepeda dapat membantu memperkuat otot-otot panggul dan meningkatkan aliran darah ke daerah panggul.
Namun, pastikan Anda menggunakan sepeda yang nyaman dan menghindari tekanan berlebih pada daerah genital.
4. Renang
Renang adalah olahraga seluruh tubuh yang rendah dampak dan dapat membantu meningkatkan stamina serta aliran darah ke organ reproduksi.
5. Latihan Kekuatan
Latihan kekuatan seperti angkat beban ringan atau latihan tubuh bagian bawah dapat membantu memperkuat otot panggul dan inti, yang penting untuk keseimbangan tubuh dan dukungan terhadap organ reproduksi.
1. Latihan Aerobik
Latihan aerobik seperti jogging, berenang, atau bersepeda dapat membantu meningkatkan sirkulasi darah ke seluruh tubuh, termasuk organ reproduksi.
2. Latihan Kekuatan
Latihan kekuatan dapat meningkatkan kadar hormon testosteron, yang penting untuk produksi sperma yang sehat.
Baca Juga: Olahraga yang Bisa Meningkatkan Kesuburan, Bukan Hanya untuk Wanita Tapi Juga Pria
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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