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Function: require_once
Diet bukan berarti Moms tidak boleh makan sama sekali ya.
Ketika diet, Moms harus benar-benar memilih makanan yang tepat.
Jangan sesekali berlebihan memakan junk food saat diet, karena itu akan sia-sia.
Pilih lah makanan yang memang bergizi dan mengandung banyak vitamin.
Misalnya, buah dan sayuran yang bisa diolah sebagai menu diet yang sehat.
Ketika melaksanakan diet, jam makan juga harus benar-benar Moms, perhatikan.
Usahakan di jam 7 pagi Moms sarapan, kemudian di jam 10 pagi bisa mengonsumsi camilan, jam 12 makan siang, jam 4 makanan selingan, dan makan malam bisa di jam 6 atau jam 7 sore.
Tetapi untuk camilan sendiri, Moms harus benar-benar memilih yang sehat.
Misalnya, buah-buahan yang memang kaya akan serat dan rasanya, enak.
Sehingga bisa membuat perut Moms kenyang lebih lama.
Itu dia Moms, sederet pola diet yang tepat untuk pengidap obesitas. Selamat mencoba!
Baca Juga: Jangan Asal, Ini Bahaya yang Dapat Dirasakan Ibu Hamil Minum Soda Salah Satunya Bisa Obesitas
Penulis | : | Shinta Dwi Ayu |
Editor | : | Kirana Riyantika |
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