Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Moms yang rutin makan sayur dan buah memiliki risiko lebih sedikit terkena hipertensi.
Ibu hamil disarankan makan 5 porsi sayur dan buah yang beraneka ragam setiap harinya.
Makan-makanan sehat ini juga memiliki manfaat bagi perkembangan janin di dalam kandungan.
Moms juga perlu memastikan untuk tercukupi kebutuhan omega 3 harian.
Sumber omega 3 bisa disapatkan dari ikan kembung atau ikan salmon.
Rutin berolahraga bisa jadi cara menurunkan tensi ibu hamil.
Olahraga bisa membantu melancarkan darah dan membakar lemak yang mengotori pembuluh darah.
Namun tetap diingat untuk tidak melakukan aktivitas fisik yang terlalu berat selama masa kehamilan.
Lakukan olahraga ringan seperti berenang, yoga, atau sekadar berjalan di pekarangan rumah.
Apabila tekanan darah tinggi selama kehamilan tak kunjung turun, segeralah konsultasikan dengan dokter masing.
Baca Juga: Waspada Perempuan Berusia Lanjut Lebih Rentan Terkena Hipertensi! Ini Cara Mengontrol Tekanan Darah
Penulis | : | Ruby Rachmadina |
Editor | : | Cynthia Paramitha Trisnanda |
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