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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Lebih dari 10.000 orang ada di database NWCR.
Rata-rata, anggota yang terdaftar telah turun 66 pon (sekitar 30kg) dan mempertahankan berat badan yang hilang selama 5,5 tahun.
Rupanya, ada sejumlah kebiasaan yang rutin mereka lakukan hingga bisa menurunkan berat badan tersebut.
Melansir dari Times of India, inilah beberapa kebiasaan yang dapat menurunkan berat badan.
Peserta NWCR makan tiga kali makan dan dua kali kudapan dalam sehari.
Cara ini ternyata dapat mencegah mereka makan berlebihan.
Banyak orang yang mulai makan lebih jarang untuk menurunkan berat badan.
Padahal, menurut peneliti NWCR, orang yang makan lebih sedikit setiap hari seringkali justru kelebihan berat badan.
Cara kedua yang perlu dilakukan adalah minum air.
Ya, para peneliti menemukan bahwa meningkatkan asupan air merupakan strategi yang paling umum untuk menurunkan berat badan.
Untuk menambah asupan air, selalu sediakan segelas air atau botol air di depan mata.
Penulis | : | Ratnaningtyas Winahyu |
Editor | : | Ratnaningtyas Winahyu |
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