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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Hal ini karena air liur dapat membantu menjaga asam turun dan menetralkan asam lambung yang direfluks ke kerongkongan.
Mengunyah permen karet bebas gula selama 30 menit setelah makan siang atau makan malam dapat mengurangi kadar asam di kerongkongan.
2. Konsumsi Makanan Tinggi Kandungan Air
Moms bisa mengonsumsi makanan dengan kandungan air yang tinggi. Apa saja, ya?
Misalnya, buah-buahan, sayuran, sup berbahan dasar kaldu, dan teh herbal, juga dapat membantu mengurangi mulas dengan mengencerkan asam lambung.
Pilih buah seperti pepaya, semangka, dan melon yang tinggi kandungan airnya.
3. Konsumsi Pisang
Buah yang mengandung potasium yang tinggi ini dianggap sebagai makanan alkalin.
Oleh karena itu, pisang bisa membantu melawan asam lambung, mencegah gejala refluks.
4. Konsumsi Makanan Probiotik
Memperkenalkan bakteri sehat ke saluran pencernaan melalui suplemen probiotik atau makanan kaya probiotik dapat membantu kesehatan pencernaan secara keseluruhan.
Baca Juga: Jangan Panik, Ini Cara Mengatasi Asam Lambung Naik Saat Hamil
Penulis | : | Amallia Putri |
Editor | : | Ratnaningtyas Winahyu |
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