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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: _error_handler
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Manfaat jalan pagi saat hamil besar lainnya adalah agar berat badan saat hamil tetap terjaga dengan sehat.
Moms harus ingat, berat badan saat hamil itu wajib diperhatikan.
Tidak boleh kurang dan tidak boleh berlebih.
Satu-satunya cara untuk menjaga berat badan adalah dengan berolah raga seperti berjalan pagi.
Terakhir, berjalan pagi juga dapat mempercepat pemulihan pascapersalinan.
Sehingga, mengasuh bayi akan menjadi lebih menyenangkan tanpa keluhan.
Perut hamil yang semakin membesar tentu akan mempengaruhi keseimbangan Moms sendiri, terutama saat berjalan kaki.
Untuk itu, pastikan Moms melakukan berjalan sesuai kecepatan yang dianjurkan.
Selain itu, waspada juga jika Moms memiliki tanda-tanda seperti pusing, sesak napas, sakit kepala, otot lemah.
Apabila Moms merasakan tanda-tanda tersebut, segeralah ke dokter kandungan untuk segera ditangani.
Untuk melihat kembali beberapa manfaatnya, cek halaman 2. (*)
Penulis | : | Shannon Leonette |
Editor | : | Nita Febriani |
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