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Function: require_once
- Menghasilkan darah ekstra untuk memasok kebutuhan ibu dan janin, sehingga sangat penting untuk menjaga hidrasi ibu hamil
- Melancarkan pencernaan
- Mengedarkan nutrisi ke seluruh tubuh termasuk ke janin
- Membuang racun dan limbah yang sudah tidak diperlukan
American College of Obstetric and Gynecology merekomendasikan ibu hamil mendapatkan asupan cairan sebanyak 1,9 hingga 2,9 liter air per hari.
Ini berarti setara 8-12 gelas air per hari.
Selain minum air, Moms juga bisa mengonsumsi makanan yang mengandung banyak air seperti buah-buahan, sayur-sayuran, dan sebagainya.
Makanan yang kaya air tidak hanya menghidrasi, tapi juga bisa memberikan banyak nutrisi penting pada tubuh.
Sekitar seperlima dari kebutuhan air dipenuhi oleh air dari yang terkandung pada makanan.
Minuman terbaik tentu saja air putih.
Namun, bila Moms merasa sulit minum air putih terlalu banyak, maka bisa menambahkan lemon atau raspberi di dalamnya.
Penulis | : | Kirana Riyantika |
Editor | : | Poetri Hanzani |
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