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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
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Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Untuk itu, sangat penting menjaga kehamilan tetap sehat sejak dari trimester pertama.
Menjaga kehamilan tetap sehat selama trimester pertama bisa dilakukan dengan berbagai cara.
Pada masa kehamilan ini, pastinya memiliki tantangan lebih mengingat adanya perubahan yang dirasakan oleh ibu hamil.
Termasuk mengalami mual muntah, ngidam, sembelit hingga diare.
Nah, ibu hamil bisa mencoba melakukan langkah-langkah berikut ini selama trimester pertama kehamilan:
- Minum vitamin prenatal
- Berolahraga secara teratur
- Latih dasar panggul dengan melakukan senam Kegel
- Makan diet tinggi buah-buahan, sayuran, bentuk protein rendah lemak, dan serat
- Minum banyak air
- Makan cukup kalori (sekitar 300 kalori lebih banyak dari biasanya)
Baca Juga: 7 Pantangan Ibu Hamil Muda untuk Mencegah Keguguran, Jaga Janin Agar Tetap Sehat
Penulis | : | Poetri Hanzani |
Editor | : | Poetri Hanzani |
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