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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
Itu sebabnya, kalian harus tahu apa yang harus dilakukan jika orang tua memiliki riwayat diabetes.
1. Mengurangi asupan gula
Satu hal yang wajib dilakukan adalah dengan mengurangi konsumsi gula.
Ini karena penelitian menunjukkan korelasi antara konsumsi asupan gula dengan penyakit diabetes tipe 2.
Jika orang tua memiliki riwayat diabetes, ada baiknya kalian mulai mengurangi konsumsi gula sejak dini.
2. Olahraga
Tidak bisa dipungkiri kalau olahraga merupakan salah satu cara untuk mencegah diabetes.
Melakukan aktivitas fisik terbukti menurunkan risiko berkembangnya diabetes tipe 2 sebesar 30%.
Moms bisa memilih olahraga ringan yang kalian sukai.
Mulai dari jalan kaki, aerobik, latihan kekuatan hingga aktivitas fisik dengan intensitas tinggi.
Selain menurunkan risiko diabetes, melakukan olahraga rutin juga bisa mengurangi risiko penyakit berat seperti jantung dan kardiovaskuler lain.
Penulis | : | Diah Puspita Ningrum |
Editor | : | Diah Puspita Ningrum |
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