Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Jenis olahraga ini termasuk mudah dan praktis dilakukan untuk ibu hamil trimester 3, Moms. Bahkan, relatif ringan dan tidak membebani persendian.
Saat Moms akan melakukan olahraga ini, upayakan untuk tidak berisitirahat dengan posisi diam berdiri terlalu lama.
Sebab, hal tersebut bisa membuat darah terkumpul di kaki, tekanan darah turun, dan ibu hamil berisiko pingsan.
2. Renang
Jika Moms senang berenang, Moms juga bisa melakukan olahraga ini bahkan di trimester akhir kehamilan.
Pasalnya, tekanan di dalam air bisa membantu meringankan gerakan olahraga saat berenang.
Untuk meminimalkan risiko cedera di kolam renang, hati-hati melangkah di tempat licin agar tidak terpeleset.
Baca Juga: Moms, Yuk Kenalan dengan Prenatal Gentle Yoga, Salah Satu Olahraga yang Aman untuk Ibu Hamil
3. Yoga
Selain itu, yoga juga termasuk dalam rekomendasi olahraga untuk ibu hamil trimester 3.
Yoga sendiri bisa melatih kekuatan, menurunkan stres, mengurangi sakit punggung, serta membuat tidur lebih nyenyak.
Agar lebih aman, sangat disarankan untuk memanggil instruktur atau pelatih yoga yang memiliki sertifikat khusus yoga kehamilan.
Penulis | : | Shannon Leonette |
Editor | : | Poetri Hanzani |
KOMENTAR