Severity: Notice
Message: Undefined offset: 0
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property '_source' of non-object
Filename: libraries/Article_lib.php
Line Number: 624
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'url' of non-object
Filename: libraries/Article_lib.php
Line Number: 625
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 625
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Trying to get property 'thumb_url' of non-object
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Warning
Message: Creating default object from empty value
Filename: libraries/Article_lib.php
Line Number: 626
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Severity: Notice
Message: Undefined property: stdClass::$id
Filename: libraries/Article_lib.php
Line Number: 638
Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Sejajarkan pergelangan tangan tepat di bawah bahu dan lutut tepat di bawah pinggul. Jaga kepala dalam posisi netral dengan pandangan mengarah ke bawah.
2. Jatuhkan perut ke arah lantai atau matras sambil menarik napas. Angkat dagu dan dada sambil melihat ke arah langit-langit.
Moms dapat menurunkan perut sepenuhnya untuk membuat lekukan yang dalam di punggung jika merasa nyaman melakukannya. Bergerak lebih lambat atau lebih lembut jika kurva penuh tidak nyaman, yang mungkin terjadi selama akhir kehamilan.
3. Buang napas sambil menarik perut ke arah tulang belakang dan membulatkan punggung. Arahkan kepala sehingga menghadap ke lantai. Lantas ulangi siklus ini sebanyak lima kali.
Bila Moms tidak nyaman melakukan ini, maka dapat melakukannya hanya dengan membungkuk di belakang kursi atau meja dan membulatkan leher dan panggul. Ini akan melepaskan nyeri punggung bawah atau tekanan dan membantu kandung kemih.
Baca Juga: Ingin Kulit Kencang dan Awet Muda, Yuk Coba Ikuti 5 Gerakan Yoga Wajah yang Mudah Ini Setip Hari
Penulis | : | Syifa Amalia |
Editor | : | Poetri Hanzani |
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