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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Makanan ini merupakan sumber zat besi dan protein yang baik.
Selain itu, daging seperti sirloin sapi dan ayam yang dimasak matang merata akan memberikan banyak asam amino, yang berperan sebagai blok bangunan untuk sel-sel janin.
2. Yogurt
Berikutnya adalah yogurt, yang kaya akan kalsium dan protein untuk mendukung struktur tulang janin.
Pilihlah yogurt yang benar-benar alami dan mengandung sedikit gula tambahan.
3. Edamame
Makanan ini dikemas dengan banyak protein nabati, juga kalsium, zat besi, dan folat.
4. Kale
Makanan terbaik untuk dikonsumsi saat trimester pertama berikutnya adalah kale.
Pasalnya, sayuran ini menyediakan berbagai macam nutrisi penting, seperti serat, kalsium, folat, zat besi, vitamin A, vitamin C, vitamin E, dan vitamin K.
5. Pisang
Penulis | : | Shannon Leonette |
Editor | : | David Togatorop |
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