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Dalam studi oleh Nutrition Research menemukan fakta bahwa mengonsumsi brokoli kukus secara teratur dapat menurunkan risiko penyakit kardiovaskular.
Ini terjadi karena brokoli dapat mengurangi jumlah kolesterol dalam tubuh.
Studi lainnya juga banyak yang menunjukkan jika brokoli dapat mengurangi risiko penyakit jantung.
Mengandung senyawa pelindung kanker
Mengonsumsi makanan sehat seperti brokoli dengan cara pengolahan yang sehat juga dapat mengurangi risiko kanker.
Kandungan sulforaphane pada brokoli berperan dalam meningkatkan detoksifikasi racun di udara, seperti asap rokok dan juga membantu mengurangi risiko kanker tertentu.
Penelitian menunjukkan bahwa brokoli memiliki sifat anti kanker dan dapat mengurangi risiko kanker prostat.
Mendukung sistem kekebalan tubuh
Saat ini tubuh manusia sangat rentan terhadap virus dan beberapa jenis penyakit.
Sedangkan, makan brokoli kukus dapat mendukung kesehatan usus sehingga meningkatkan pertahanan terhadap infeksi.
Ini karena kandungan belerang di dalamnya yang mendukung produksi glutathione yang bisa menjaga integritas lapisan usus, serta mendukung perbaiknannya.
Source | : | BBC Good Food |
Penulis | : | Ruby Rachmadina |
Editor | : | Cynthia Paramitha Trisnanda |
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