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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: require_once
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
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Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
“Menjelang trimester dua hingga masuk di trimester tiga, itu (wajib) menghindari aktivitas yang terlalu berlebihan,” jelasnya.
Berikut ini adalah beberapa aktivitas yang dimaksud, seperti dilansir dari Verywell Family.
1. Makan berlebihan
Saat hamil kembar, tentu Moms perlu meningkatkan jumlah makannya.
Namun, bukan berarti Moms melipatgandakan jumlah porsi makannya, ya.
Pasalnya, makan secara berlebihan bisa meningkatkan risiko obesitas saat hamil, bahkan diabetes gestasional.
2. Berolahraga berlebihan
Moms tentu harus menjaga kesehatan fisik selama kehamilan, dan salah satunya bisa dilakukan dengan cara berolahraga.
Akan tetapi, berolahraga secara berlebihan, seperti berlari atau dansa, dapat membuat otot panggul yang menahan dua janin menjadi tegang.
Bahkan, bisa mengakibatkan overheat dan ketegangan pada jantung, sendi, juga otot.
Penulis | : | Shannon Leonette |
Editor | : | Nita Febriani |
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