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"Tidak ada penjelasan fisiologis yang mengatakan campuran kopi dan lemon bisa menurunkan berat badan," katanya.
Meski begitu, menurut ahli diet terdaftar Karen Graham, RD, CDE, beberapa orang bisa melihat perubahan pada tubuh mereka setelah meminum kopi lemon.
Menurutnya campuran kopi dan lemon memang membuat minuman ini kurang enak.
Namun, jus lemon dapat menurunkan indeks glikemik atau kadar gula darah yang diserap ke dalam darah.
"Jika kita memasukkan jus lemon ke dalam kopi, salad, ikan, hasilnya jus lemon akan memperlambat kecepatan penyerapan karbohidrat dari makanan itu," kata Graham.
"Itu berarti gula darah kita tidak akan naik dengan cepat, jadi itu bagus," lanjutnya.
Jus lemon dapat memperlambat proses penyerapan karbohidrat, dengan catatan cukup gunakan setengah sendok teh air lemon.
"Namun, efek jus lemon pada gula darah tidak berarti akan membantu kita menurunkan berat badan," jelas Graham.
Graham bahkan mempertanyakan khasiatnya, lebih lanjut ia beranggapan bahwa campuran lemon dan kopi mungkin bisa membantu mengurangi nafsu makan.
"Bisa jadi karena gula darah tidak naik tinggi, kita sedikit lebih kenyang. Ini efek tidak langsung." katanya.
Namun, bagi Moms yang ingin mencoba mancampur air lemon ke dalam kopi, Graham mengingatkan hal ini.
Penulis | : | Kintan Nabila |
Editor | : | Cynthia Paramitha Trisnanda |
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