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Dilansir Cleveland Clinic, upaya pencegahan bisa dilakukan apabila anemia disebabkan oleh kekurangan zat besi, kekurangan vitamin B12.
Seseorang yang kekurangan vitamin B9 kemudian memengaruhi anemia bisa dicegah dengan mengonsumsi makanan yang sehat.
Konsumsilah makanan yang menyediakan zat besi dan vitamin yang melimpah.
Beberapa makanan dengan sumber vitamin C juga dibutuhkan untuk membantu penyerapan.
Pastikan tubuh tidak mengalami dehidrasi untuk mencegah anemia.
Kebutuhan air yang tercukupi membuat badan tetap terhidrasi.
Penerapan pola hidup sehat ini akan membantu menjaga kadar hemoglobin tetap tinggi.
Jenis anemia memang beragam.
Ada yang bersifat jangka pendek dengan gejala ringan tetapi ada pula yang dapat bertahan seumur hidup.
Untuk membantu mengatasi anemia Moms bisa rutin menjalani olahraga secara teratur.
Tetapi, pastikan olahraga yang dilakukan aman, tanyakan kepada dokter atau ahli kesehatan lainnya tentang cara berolahraga dengan aman.
Penulis | : | Ruby Rachmadina |
Editor | : | Nita Febriani |
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