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File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 624
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
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Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
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Function: require_once
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
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Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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Backtrace:
File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 626
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
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Filename: libraries/Article_lib.php
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File: /var/www/public_html/grid-nakita/application/libraries/Article_lib.php
Line: 638
Function: _error_handler
File: /var/www/public_html/grid-nakita/application/controllers/Read.php
Line: 79
Function: xplore
File: /var/www/public_html/grid-nakita/index.php
Line: 328
Function: require_once
Penerimaan tubuh ini bisa Moms tambahkan dengan motivasi bahwa penambahan berat badan yang normal bisa baik untuk perkembangan janin.
Bila Moms masih terus merasa khawatir, tak ada salahnya untuk menghindari timbangan berat badan.
Menurut Sia Cooper selaku pelatih pribadi bersertifikat yang berspesialisasi dalam nutrisi kebugaran, menyingkirkan timbangan bisa mengurangi rasa cemas Moms.
Rasa cemas sering muncul saat Moms melihat kenaikan angka berat badan selama kehamilan.
Banyak Moms yang merasa bahwa kenaikan berat badan merupakan sesuatu yang salah, padahal hal itu sangat normal selama kehamilan.
"Mintalah dokter untuk menimbang tanpa memberi tahu angka berat badan kepada Anda. Ini bisa membuat Anda lebih fokus pada perkembangan kesehatan secara keseluruhan," ujar Sia Cooper.
Moms hamil juga direkomendasikan rutin berolahraga ringan.
Olahraga ringan bisa memberikan dorongan endorfin, membuat tubuh merasa bugar, meningkatkan energi, dan pikiran lebih positif karena bisa mengurangi stres.
Penulis | : | Kirana Riyantika |
Editor | : | Cynthia Paramitha Trisnanda |
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